Veggie Soul Food
Veggie Soul Food
Good for the Body & Good for the Soul
Did you know that over 10 Billion animals are slaughtered each year for food in the United States alone? That is a lot of unnecessary suffering, especially when there are so many healthy, delicious, cruelty-free options as noted here. These are just a few of our favorites - see our recipes and books for more. Please make an effort to replace animal sources of food with vegan alternatives. Trust me, you won't be sacrificing taste or texture. It's better for you, the planet, and of course the animals!
The Vegan System
As a follow-up to our first book Throwin' Down Vegetarian Style! my daughter Kamaal and I have a brand new, ALL VEGAN cookbook with our family's favorite recipes, tips and tricks that we use everyday, for the past 30 years and counting. Together, Kamaal and I have "cracked the code" and taken the mystery and confusion out of vegan living!
THE VEGAN SYSTEM includes:
215 Full Color pages
Over 100 Family Friendly Vegan Recipes
Meatless Monday 52 Week Meal Planner
Vegan Shopping Guide with over 150 products
Tips for Vegan Athletes, Children, Teenagers
Vegan Transition Tips - shopping, traveling, eating out, and more
Vegan Nutrition and Protein Information
"What I like most about "The Vegan System" is its easy to use format. It can be a wonderful guide for those transitioning to vegetarianism or those aiming to advance to veganism. The first recipe I made was the "Basic Homemade Seitan" which was very easy to follow. It's also helpful for very busy eaters who can't prepare meals via the 'scenic route' and may want to rely more on pre-packaged ingredients."
— Pam
"I cook from this book all the time last night as a matter of fact excellent easy to use great dishes Illustrations are just perfect and easy to use on kindle you can go back and forth in the recipe they all are good,. Martha is excellent she makes you want to cook it all now!"
— Kelvon
"Love love love this vegan cookbook easy recipes especially good for newbies like me. Very colorful with lots of pics and meal prep ideas!!! No excuses if you use this recipe book!!!!"
— Mrs. Steward
"Great book for those of us who are trying to learn to make tasty vegan meals."
— Barbara
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Disclaimer: All information presented on this site is not intended to diagnose, treat, cure, or prevent any disease it is simply "Food for Your Soul".